Spring Into Fitness

Do you want to take control of your health, fitness, and nutrition?  

If you answered yes, then you're invited to our team's online Spring Into Fitness 30 Day Challenge! 

Where?  Your living room

When? April 18th and May 2nd

So What is the Challenge?

Over 30 days you'll band together with 10-15 other challengers in a Facebook group, with the support of our team of coaches, to complete a full blown workout program in your home.   Everyone will check in daily, support each other through our struggles, praise each other through our triumphs, and make the life style changes you'll be undergoing as enjoyable as possible.

We'll also be focusing on our mindset with this group by going through Chalene Johnson's 30 Day PUSH program.  A free 30 day program to help you get organized, get your mind right, and help you achiever your goals.  While optional, this tool as amazing and has been crucial to my success, and best of all, it's FREE!

Why Have a Group?

Because making these changes and losing weight is HARD!  I've gone through the process myself, losing 25lbs in my last round and 55lbs over all.  I know how difficult it is to stay motivated, especially when your friends keep inviting you out to dinner and then looking at you funny when you order the salad or salmon with two sides of broccoli.  We need a source of support from people who are reaching towards the same goals to keep us moving forward and that's exactly what the group will provide.

Check out why our customers say the group lead to their success on YouTube HERE. 

Who Is This For?

Anyone that's

• Short on time (the workouts are 30 minutes or less)
• Of ANY fitness level, beginner or expert.
• Looking to increase their strength, stamina, lose weight, or gain muscle mass.
• Looking for a COMPLETE solution

What Do You Get?

• A full Beachbody workout program (ex. 21 Day Fix, Cize, P90X, etc)
• 30 days of Shakeology, a nutritent dense meal replacement shake
• A personal coach to help guide you and hold you accountable
• A customizable meal plan system that has you eating five to six times a day so you're NEVER hungry!
• Nutrition plan using a color coded container system so you never count calories.
• 30 days of Beachbody on Demand where you can stream other workouts like Insanity and Turbo Jam or try samples of new workout programs before you buy them.

My Focus T25 Results

Why Do These Groups Work?

• You have the support you need to succeed.
• There's no guessing, everything is planned out for you.
• It's a complete health solution - nutrition + fitness + support.

But, What's the Cost?

$140 - $160

There's a 30 day hassle free return policy, so if you don't see results after giving it your all for 30 days, then feel free to email or chat with our customer service reps and they'll get you situated to return everything, including your empty bag of Shakeology!

If you want to continue using Shakeology then we'll talk about how you can save 25% on it and all of Beachbody's other products.  

If you're ready to get started fill out the application HERE!  On of our coaches will contact you within 24 hours and get you started on your journey!

Brightest Blessings! )O(

21 Day Fix Challenge Group Starting Soon!

Hi Guys!

Guess what's happening on May 4th (besides May the Fourth Be With You)?  The 21 Day Fix Challenge Group!

21 Day Fix!  Simple Nutrition, Straight Forward Exercises, Crazy Results

This is an amazing program that's good for if you're just starting your fitness journey or if you're experience in fitness but are looking for a new structured routine.  The workouts include muscle/resistance training, pilates, cardio, and yoga.  This means level of variety means you'll always be pushing your body in a different way everyday while also improving your flexibility.  That is why I love this program but my favorite part has to be?  NO. CALORIE. COUNTING.

The focus around the meal plan is portion control, which is why it comes with the multicolored containers.

Green = vegetables; Purple = fruits; Yellow = starches/carbs; Red = Protein; Orange = salad dressing and seeds; Blue = healthy fats like cheese, nuts, and avocado.

The most common question raised about the containers is:

Is that all I get to eat in a meal?!?!

Nope.  It is better to think as the containers as measuring cups.  Meals contain multiples of the containers, so worry not! 

If you're interested in joining this group starting on the fourth OR just have general questions, feel free to email me or comment below!  :) 

What Does It Feel Like To Be A Beachbody Coach?

Fulfilling.

If I was to sum up all of the emotions I feel about my job into one word it would have to be fulfilling.  No other job has left me feeling like this.  It's more than seeing people lose weight or improve their health.  People improve their lives!  It's seeing the transformation as someone goes through a program.  Their confidence increases, they become more open, and they're excited about life.

I'm a firm believer that exercise has an amazingly positive impact on people's moods.  I've experienced it myself as someone with PTSD and depression.  Exercise, for me, is key to my mental well being.  But I believe the changes people are feeling goes beyond that.  With Beachbody and Beachbody challenge groups you gain a new family to go along with your new lifestyle.

Yes, I know it sounds cheesy but that's exactly how it is.  When you run through a challenge group with other people, be it 21 days for the 21 Day Fix or 90 days with the P90X series, you get to know people on a personal level.  You share your doubts, your struggles, your successes, and your joy!  A challenge group can be an inspiring place of healing and love.  It's a place to make connections and grow as a person.

I believe that I have learned and grown as a person because of each of my clients.  Again, the cheese factor is high, but that is truly how I feel.

I posted a thank you to them on my Facebook but I wanted to post a thank you to them as well on here.

So, thank you!  Thank you for reaching out to me, thank you for believing in me, thank you for trusting me, and thank you for supporting me in my dream of becoming a Registered Dietitian.  It's always a humbling experience.

<3