I don't want anyone to think that I have forgotten about my blog. Trust me I haven't. So far I have found that the best food plan to follow woul be an anti-inflammatory one. I would be following the meal plan of someone who has an auto immune disease. I'd likely be going gluten free and increase certain vegetables. I would also need to increase the amount of probiotics I intake, which I've already done with Shakeology.
My doctor gave me a book from a local nutritionist that I will be reading so I'll update again about this ate I've read that.
I apologize for the delay!
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